Gwen G

Hello everyone:

The suggestion I have is for a health forum. Here is where we can discuss lifestyle changes, exercise regimens, and other things health related.

I recently decided that I wasn't feeling as best as I should, so I eliminated a lot of processed food as well as soda from my diet. I incorporated gym time back into my life and, I must say, I have noticed a major difference already. At only 30 days in, my sleep quality has drastically improved and I do not feel sluggish like I use to.

What are some of the ways that you keep yourself in optimal health?