Description Melanin Family Nation Health

Healthy Wealthy n Wise

Simple Eats...Pan Fried Potatoes and Tossed Salad

Potatoes...red onion and yellow bell pepper fried in grape seed oil (minimal oil, just covering bottom of skillet)

Salad...all ingredients cut into pieces.
Granny Smith Apple, Avocado, Red Onion,Serrano Pepper, Cilantro, Red Leaf Lettuce. Drizzle with the juice of a key lime, season with basil, pink himalayan salt. Tossed with my recipe of vegan mayo, brown mustard, molasses, turmeric and a little distilled water for thinning. Njoy

Ankcestral Rising
Orishas Gathering
Dark Matter/Energy n Effect

Elder for Liberation, Unification of The Afrakan Nation aka 3rd Eye Visionary ~