Meditations for the Mind, Spirit and Soul » Discussions

Stress Relief

• Empress NyYahri Yisra'EL

  

  Leader
   

  November 4, 2015

  RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION; https://youtu.be/-llW_qCHzic
  
  In my opinion this is a great video to listen to as you meditate. This will work for any level of individual choosing to meditate.
  
  I began using this when life seemed to be getting in the way. I was stressed out at home. Stressed out with my relationship at the time. Stressed out with my health. Everything was happening at once and way too fast.
  
  Just released from surgery to see if I had thyroid cancer didn't help. Nor did the recurrence of skeletons that haunted me from my past. Simply put, my mind, body and soul was in pain.
  
  One night I laid in bed when an old friend suggested this music. Because of the meds I was on from surgery I didn't argue and listened to it as I slept. When I awoke I found that I actually had a soundless night and felt better. Relieved.
  
  As I healed I continued to listen to the music and still do till this day. The catch is, I only listen to this tune when I feel stressed out. It works every time.
  
  If you want or need advice, have any questions or concerns please don't hesitate to contact me at admin@seamllc.com.
  
  P.S. Your meditation is complete when the song is over

  RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION; https://youtu.be/-llW_qCHzic In my opinion this is a great video to listen to as you meditate. This will work for any level of individual choosing to meditate. I began using this when life seemed to be getting in the way. I was stressed out at home. Stressed out with my relationship at the time. Stressed out with my health. Everything was happening at once and way too fast. Just released from surgery to see if I had thyroid cancer didn't help. Nor did the recurrence of skeletons that haunted me from my past. Simply put, my mind, body and soul was in pain. One night I laid in bed when an old friend suggested this music. Because of the meds I was on from surgery I didn't argue and listened to it as I slept. When I awoke I found that I actually had a soundless night and felt better. Relieved. As I healed I continued to listen to the music and still do till this day. The catch is, I only listen to this tune when I feel stressed out. It works every time. If you want or need advice, have any questions or concerns please don't hesitate to contact me at admin@seamllc.com. P.S. Your meditation is complete when the song is over
• Empress NyYahri Yisra'EL

  

  Leader
   

  February 3, 2016

  So I was playing this yesterday at my sons basketball practice when the elder coach that was sitting next to me fell asleep ad was SNORING lol lol lol. The idea was for ME to go to sleep and rest. I didn't think about the effects it would have on those surrounding me lol lol lol. OOPS! MY BAD!

  So I was playing this yesterday at my sons basketball practice when the elder coach that was sitting next to me fell asleep ad was SNORING lol lol lol. The idea was for ME to go to sleep and rest. I didn't think about the effects it would have on those surrounding me lol lol lol. OOPS! MY BAD!