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What is yoga and 5 benefits?

  • Deleted Member
    <i>Deleted Member<\/i>
     
    February 2, 2022 8:46 AM PST

    What is yoga and 5 benefits?
    Image result for what is yoga for
    We highlight 5 benefits that this practice brings;

    Increases lung capacity by improving breathing. Helps the immune flying yoga system by reducing stress. It increases the flexibility and posture of our body improving our balance. Strengthens muscles and bones

  • Joanne Parr
    Joanne Parr
    • 1 posts
     
    April 15, 2022 3:09 AM PDT

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