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I suffer from Gout
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I suffer from gout and have for about 20 year now. I recently joined a health and wellness company that customize nutritional supplements for the individual. Hear is one of the supplement they recommended for me after listing gout as one of my medical conditions.
Vitamin C 500mg
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-+Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a highly effective antioxidant. Vitamin C is required for the growth and repair of tissues in all parts of your body. In addition to the formation of collagen, vitamin C is a key protector of the body from the ravages of potentially harmful free radicals, as well as an effective aid in maintaining a healthy immune system.
Reason based on answer: Gout (Metabolic Arthritis)
Gout is a form of arthritis that occurs when crystals of uric acid accumulate in a joint. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Vitamin C is required for the growth and repair of tissues in all parts of your body. Studies have shown that Vitamin C significantly reduces serum uric acid levels. Also, further studies show that for every 500mg increase in supplemental vitamin C, a man's risk of gout decreases substantially.
Evidence: Huang HY, Appel LJ, Choi MJ, et al. The effects of vitamin C supplementation on serum concentrations of uric acid: results of a randomized controlled trial. Arthritis Rheum 2005;52:1843–7. Stein HB, Hasan A, Fox IH. Ascorbic acid-induced uricosuria: a consequence of megavitamin therapy. Ann Intern Med 1976;84:385–8. Choi HK, Gao X, Curhan G. Vitamin C Intake and the Risk of Gout in Men: a Prospective Study. Archives of Internal Medicine. 2009;169(5):502-507.
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